Sex Before Bed Is The Secret For A Better Night’s Sleep, Says Study

white-1822497_640Forget about drinking warm milk before bed—according to a new study, the secret to getting a good night’s sleep is sex. Researchers found that two thirds of people slept better after having sex and achieving an orgasm. According to the study’s lead sleep researcher, people should “switch off their phones, and switch on their libidos.”

Researchers believe people might sleep better after getting off with a partner because sex is the perfect distraction before bed—not to mention the best relaxer. The findings from the study support an earlier study done by Oxford that found a combination of sex and a good night’s sleep had the biggest impact on well-being. As the study’s lead researcher said, “(t)here’s strong evidence to suggest substituting screen time for play time.”

Looking for a sexy distraction? Come switch on your libido right here on NiteFlirt!

Check out more about the study that shows sex is the best way to get a good night’s sleep: https://nypost.com/2017/12/03/sex-before-bedtime-is-the-secret-for-a-better-nights-sleep-study/

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