It seems one of the best ways to get your libido going could be right on your dinner plate. Everyone knows good nutrition has been linked to healthy libido, but now scientific studies have uncovered a list of tasty treats that contribute to an increasing sex drive. Here are 5 of the lesser known foods you should snack on to leave you feeling ready for action all day long.
- Walnuts
According to nutritionists, both walnuts and pistachios recharge the libido and enhance sexual appetite. Not only do they increase estrogen levels for women, but they also contain amino acid L-arginine, which helps men to maintain erections. - Berries
Fitness Magazine says the secret to both enhanced libido and sexual endurance lies in the seeds found in blackberries, raspberries and strawberries. Berries contain zinc, which is essential for sexual drive. Zinc is also good for increased testosterone and sperm, and rock-hard erections. - Broccoli
Broccoli contains high quantities of vitamin C, which aids in overall circulation, improved blood flow and is particularly associated with heightened female libido. Yum! - Ginger
Since ginger is spicy, it gets the blood flowing to all the right places! - Eggs
The Times of India reported eating eggs daily contributes to healthy erections. Daily Mail adds, “Eggs contain L-arginine which helps to alleviate erectile dysfunction, as well as high levels of vitamins B5 and B6 which balance hormone levels in women.”
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Check out more about surprising foods that increase your sex drive: https://www.dailymail.co.uk/
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