Men who want to last longer during sex might want to take up yoga. A new scientific review published in Men’s Health looked at different techniques that could help men last longer—without using erectile-dysfunction medications. Researchers analyzed 54 studies that included 3,485 men, including one where 26 men took 12 weeks of yoga, and more than tripled the time they lasted during sex.
In another study, men who ran at least 30 minutes a day for five days a week went from lasting an average of 39 seconds during sex to more than 30 minutes, compared to the inactive men who lasted just 50 seconds by the end of the study. Overall, the authors concluded that physical activity could be a potential therapy to help improve men’s sexual performance. “Most men may not have performed as well as they wanted to at some point, and could benefit from lifestyle changes and techniques to help last longer,” the researchers said.
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