A doctor’s struggles with insomnia prompted him to explore the science of sleep—finding sex is the key. He’s created a 4-week plan for dealing with chronic sleep disorders, claiming it will create “a secure foundation for good sleep for life.” He says, “I shine the spotlight on men, and the ways in which poor sleep impacts the male physiology, and the many reasons why men tend to sleep less soundly as we get older.”
He explains the key to better sleep is giving up booze, exercising more, and switching to a Mediterranean diet, which should “give your sexual prowess a bit of a boost.” He says, “No matter how tired you feel, don’t turn down the opportunity for intimacy—studies show having sex can improve the quality of your sleep.” That’s because regular sex boosts levels of a hormone called oxytocin (known as the “love hormone”) while reducing levels of stress hormones such as cortisol—and this soporific effect is even more powerful in men than women.
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