While pretty much everyone would rather hit the sheets than hit the gym, sex isn’t actually the most reliable form of exercise. But scientists are still thrilled by the possibility, and have done extensive research into which sex positions really get the blood flowing and the heart pumping. Not surprisingly, it’s tops who burn the most calories, since they’re the ones exerting the most physical effort.
Researchers recommend more gymnastic-like positions, rough sex, and longer fuck fests as a way to burn more calories. Dirty dancing and long makeout sessions during foreplay can also be great for burning calories. “Kissing and lovemaking can be a vigorous exercise if you’re fully engaged,” a researcher explains. Personal trainers recommend women flex their pelvis and lower ad muscles while topping, while men should speed up the tempo for a more rigorous workout.
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